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Meal plan

ID: 9_Bj4l3t3yre4h8

By guest

Generated on 2025-08-06 21:39:30

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 87.0 g

Energy: 205.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 78.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!