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Meal plan

ID: LaGe_MaLJoz3m0Y

By guest

Generated on 2025-08-27 18:00:16

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 80.0 g

Energy: 160.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 94.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!