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Meal plan


ID: 3U4QS0wwlT5kvYw
By guest
Generated on 2025-03-18 03:00:43

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Buttermilk Cheddar Biscuits
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Avocado Ice Cream
1 serving = 94.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

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