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Meal plan

ID: pCKtzyNrOvuY_Bk

By guest

Generated on 2025-06-08 20:42:42

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 67.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 74.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!