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Meal plan

Regenerate
ID: AwTINOoks8OBaZ0
By guest
Generated on 2025-08-15 06:41:55

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pecan Penuche Recipe
1 serving = 57.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g
Let's cook it!