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Meal plan


ID: 55rzq_C2VgOXeS8
By guest
Generated on 2025-08-22 13:06:24

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blackening Spices Recipe
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Paleo Nutella
1 serving = 80.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 62.0 g

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