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Meal plan

ID: HOY9r33NZyXps2g

By guest

Generated on 2026-07-13 12:24:00

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 91.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Polenta

1 serving = 57.0 g

Energy: 230.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!