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Meal plan


ID: 1DRMn_LPlXcJeq8
By guest
Generated on 2025-03-17 17:26:08

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hash Brown Casserole
1 serving = 62.0 g
Energy: 164.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cocoa Crumb Crust
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 41.0 g

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