Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TvIMVkCuO949xlk
By guest
Generated on 2024-11-19 23:23:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Gingerbread Cake
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Banana Muffins
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!