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Meal plan


ID: KbEM1gyO2F7NJEU
By guest
Generated on 2025-08-06 09:45:37

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Focaccia recipe
1 serving = 69.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Cashews
1 serving = 67.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

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