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Meal plan


ID: srDbRsPHCo0Byl0
By guest
Generated on 2025-08-17 17:46:34

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Whipping Cream Biscuits
1 serving = 91.0 g
Energy: 312.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mango Shortbread Bars
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!