Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2ECsdMafpinxZm0
By guest
Generated on 2026-03-07 03:54:57

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 88.0 g
Energy: 182.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!