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Meal plan


ID: C_wCE2iNayuGEd8
By guest
Generated on 2025-09-11 23:27:08

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pioneer Cookies
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!