Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jzTZsbbOXWKnRX0
By guest
Generated on 2025-08-27 18:42:37

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 79.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Vanilla Shake
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!