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Meal plan


ID: _dpFhCkBFrrfDCE
By guest
Generated on 2025-06-15 18:56:01

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 79.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Amaretto Crisp
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!