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Meal plan

ID: havuQg97UAG5HTs

By guest

Generated on 2025-04-10 23:03:49

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 97.0 g

Energy: 190.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 68.0 g

Energy: 233.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!