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Meal plan


ID: zProv8t-4JCGKcw
By guest
Generated on 2025-09-12 12:47:36

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Intemperance
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Sugar Caramels
1 serving = 78.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g

Let's cook it!