Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pDoHSqeLDcL1WSM
By guest
Generated on 2025-04-19 15:02:19

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 98.0 g
Energy: 168.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 61.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g
Let's cook it!