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Meal plan


ID: 0nzQEGdB1X_ivCY
By guest
Generated on 2025-06-29 19:04:22

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Giant Apple Cookie
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Praline Butter
1 serving = 58.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!