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Meal plan

ID: JehQEOFIQ4p9S6s

By guest

Generated on 2025-05-07 00:41:33

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 96.0 g

Energy: 350.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 89.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!