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Meal plan

ID: 1bVo8PejpUxnFaU

By guest

Generated on 2025-06-17 14:57:35

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 85.0 g

Energy: 329.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 68.0 g

Energy: 139.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!