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Meal plan


ID: b6BbPBeciM7-WDw
By guest
Generated on 2025-09-09 08:19:10

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sand Art Brownies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 43.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gingerbread House Dough
1 serving = 63.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!