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Meal plan

ID: Dz_aZviJ08v5SHQ

By guest

Generated on 2025-06-17 12:29:49

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Salami

1 serving = 57.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cow Patty Cookies

1 serving = 76.0 g

Energy: 312.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!