Here is your personalized meal plan!
Meal plan
ID: z-6ShS3X0m1WIAI
By guest
Generated on 2026-03-05 09:32:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 64.0 gEnergy:
282.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 65.0 gEnergy:
84.0 kcal
Protein:
10.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!