Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: npPUFXfRmLSBgnk
By guest
Generated on 2025-03-19 09:42:33

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Apricot Chicken
1 serving = 65.0 g
Energy: 83.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Sausage Gravy Recipe
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!