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Meal plan


ID: Tt-aPqHUfqQ-iFY
By guest
Generated on 2025-03-20 22:59:59

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Festive Cocoa Treats
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Raspberry Scones
1 serving = 80.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!