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Meal plan

Regenerate
ID: mma369jsk-D-8e0
By guest
Generated on 2025-08-24 22:10:50

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Icing
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!