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Meal plan

Regenerate
ID: TcT9vaLskEb7Bbs
By guest
Generated on 2026-02-13 22:41:08

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 56.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 100.0 g
Energy: 417.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 76.0 g
Let's cook it!