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Meal plan


ID: TpRPL7G6CAL1dH4
By guest
Generated on 2026-07-06 18:37:48

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 60.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pretzels
1 serving = 83.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!