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Meal plan


ID: u4ot_YTqZm6Y3pY
By guest
Generated on 2025-06-05 23:35:36

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Covered Strawberries
1 serving = 67.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Mint Lemonade
1 serving = 99.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!