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Meal plan


ID: w5kFQW_hmoiMJ1M
By guest
Generated on 2025-06-07 23:54:23

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Corn Muffins
1 serving = 94.0 g
Energy: 215.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Peach Oatmeal
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!