Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Sg_JQq2PMzk_RMg
By guest
Generated on 2025-04-01 08:30:04

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Caramel Crunch
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!