Here is your personalized meal plan!
Meal plan
ID: 8-foJSzTLMaKRGQ
By guest
Generated on 2025-08-05 22:14:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pumpkin Pie Bites
1 serving = 57.0 gEnergy:
234.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Drunken Pumpkin Seeds
1 serving = 73.0 gEnergy:
236.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
3.0 g
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