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Meal plan


ID: Kwh0HNLnqS3-3vg
By guest
Generated on 2025-09-04 11:28:18

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mocha Caramels
1 serving = 73.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Coconut Frozen Yogurt
1 serving = 58.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!