Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: s49GPqSetnTI354
By guest
Generated on 2025-08-19 10:19:25

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 100.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Apricot Gelato
1 serving = 94.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!