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Meal plan


ID: bxFmUOOyLnlK2o4
By guest
Generated on 2025-04-22 23:53:49

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 80.0 g
Energy: 199.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Zhoug Recipe
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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