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Meal plan

ID: QHFPeCAcKjfcVH0

By guest

Generated on 2025-04-22 06:18:39

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 82.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 93.0 g

Energy: 341.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!