Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: J1bW9HsmPg5KwRs
By guest
Generated on 2025-07-30 01:00:50

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 81.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g
Let's cook it!