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Meal plan

ID: 8OOjegFvB_XLRGg

By guest

Generated on 2025-03-19 20:10:44

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 100.0 g

Energy: 101.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 57.0 g

Energy: 230.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!