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Meal plan

Regenerate
ID: irAYja1FE8sfR30
By guest
Generated on 2025-04-04 14:33:18

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 67.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!