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Meal plan

ID: ccG7cbw-R8IBEHE

By guest

Generated on 2025-03-18 23:25:50

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 92.0 g

Energy: 130.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pecan Sandies

1 serving = 64.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!