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Meal plan

ID: qk29cLpQhLdK7Mg

By guest

Generated on 2025-03-17 05:01:06

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 72.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 99.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!