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Meal plan

Regenerate
ID: eWt-AlpSBP2FXyg
By guest
Generated on 2025-03-21 18:37:19

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Banana Split
1 serving = 80.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Banana Dream
1 serving = 60.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!