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Meal plan

Regenerate
ID: YABigqA8qVlJjPQ
By guest
Generated on 2025-11-08 17:33:31

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 74.0 g
Energy: 197.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!