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Meal plan

ID: pmqwX4pvPKXvFP0

By guest

Generated on 2025-06-19 20:06:08

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 71.0 g

Energy: 265.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 88.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!