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Meal plan

Regenerate
ID: 2cqkV0Zv5RdE5Wo
By guest
Generated on 2026-04-30 06:14:13

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Finnish Barley Pudding
1 serving = 79.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 62.0 g
Energy: 143.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!