Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pSRyDHrR8CT9nOQ

By guest

Generated on 2025-04-15 23:37:19

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 75.0 g

Energy: 126.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!