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Meal plan

Regenerate
ID: 1o3eq4eYceRhPBw
By guest
Generated on 2025-09-11 07:30:36

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Basic Pie Crust
1 serving = 93.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!