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Meal plan


ID: G-wFXYmU8WMpg_k
By guest
Generated on 2025-03-18 22:39:40

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Oat Bran
1 serving = 61.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cherry Cream Scones
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 70.0 g

Let's cook it!