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Meal plan


ID: TzCBhOOiWvypZRc
By guest
Generated on 2026-03-10 05:58:26

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!